Ep. 70: Using mindfulness to connect with yourself, get clear about your priorities, and set healthy boundaries with Jeena Cho (lawyer, mindfulness and meditation consultant and author of The Anxious Lawyer‪)‬ Career Unicorns - Spark Your Joy

 
If you feel burnt out, here's how to use mindfulness to reconnect with yourself and set healthy boundaries.  In this episode with Jeena, we discuss:
 
- How pausing can allow us to reconnect with ourselves and find clarity.
- What we can do to allow things to unfold at a natural pace and give us clues on the next steps to take in our lives and career.  
- Why having a mindfulness practice can allow us to have a more expansive view of our lives. 
- How we can honor the grieving process of life and career changes with tenderness.   
- What we can do to be intentional about our priorities and set healthy boundaries. 
- What we can do to stay grounded when facing historical trauma, generational trauma, personal trauma, and collective trauma like racism, sexism, and other forms of discrimination.  
- How you can live with integrity and raise your voice even when the system is built against you.
 
Connect with Jeena at jeenacho.com or www.linkedin.com/in/jeenacho. 



Connect with Samorn at www.linkedin.com/in/samornselim. 



Get a copy of Samorn’s book, “Belonging: Self Love Lessons From A Workaholic Depressed Insomniac Lawyer” at https://tinyurl.com/swpc578c.


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