40 min
Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz Journal with Jenny
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- Self-Improvement
In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.
Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.
We also explore how Jenny incorporates journaling into her personal and business life. She shares her practice of reflecting on daily successes and expressing gratitude in her personal journal, inspired by a podcast episode she listened to. Jenny explains how this practice helps her end the day on a positive note and cultivate a sense of gratitude.
Moreover, we delve into the role of journaling in Jenny's business as an empowerment coach and breathwork facilitator. She reveals how she integrates journaling with breathwork sessions, using it as a support tool for clients to explore their emotions, process their experiences, and set intentions for personal growth.
Throughout the episode, we touch on various journaling tips and ideas, including the importance of being gentle with oneself, the power of starting a new journal for different life phases or programs, and the value of embracing different journaling practices that resonate with you.
Tune in to this insightful episode to discover how journaling can be a transformative practice in both your personal and professional life. Don't miss Jenny's favorite journaling advice and her unique approach to incorporating breathwork and journaling together. Stay tuned until the end for a special "try this at home" challenge that will inspire you to embrace journaling as a daily practice.
Join us on this journey of self-discovery and reflection with Jenny Cheifetz and unlock the potential of journaling in your life.
www.jentlecoaching.com
linktr.ee/jentlecoaching
@jentlecoaching on Instagram and Facebook
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.
Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.
We also explore how Jenny incorporates journaling into her personal and business life. She shares her practice of reflecting on daily successes and expressing gratitude in her personal journal, inspired by a podcast episode she listened to. Jenny explains how this practice helps her end the day on a positive note and cultivate a sense of gratitude.
Moreover, we delve into the role of journaling in Jenny's business as an empowerment coach and breathwork facilitator. She reveals how she integrates journaling with breathwork sessions, using it as a support tool for clients to explore their emotions, process their experiences, and set intentions for personal growth.
Throughout the episode, we touch on various journaling tips and ideas, including the importance of being gentle with oneself, the power of starting a new journal for different life phases or programs, and the value of embracing different journaling practices that resonate with you.
Tune in to this insightful episode to discover how journaling can be a transformative practice in both your personal and professional life. Don't miss Jenny's favorite journaling advice and her unique approach to incorporating breathwork and journaling together. Stay tuned until the end for a special "try this at home" challenge that will inspire you to embrace journaling as a daily practice.
Join us on this journey of self-discovery and reflection with Jenny Cheifetz and unlock the potential of journaling in your life.
www.jentlecoaching.com
linktr.ee/jentlecoaching
@jentlecoaching on Instagram and Facebook
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
40 min