11 min
Ep 71: What Raises Insulin? Everyday Health, Simplified
-
- Nutrition
#2 in the Metabolic IQ Series
This episode helps unravel why our weight cannot change until our insulin levels do. Your insulin is raised partly by poor stress management and lifestyle, and largely due to our nutrition. When we pay attention to our insulin levels, we can act proactively in order to avoid disease and illness. Tune in to understand how your insulin levels dictate what your body is doing with the food you eat on a daily basis.
Have a podcast topic to suggest? Please do! Email me at elisapoolwellness@gmail.com - suggestions always welcome.
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message
#2 in the Metabolic IQ Series
This episode helps unravel why our weight cannot change until our insulin levels do. Your insulin is raised partly by poor stress management and lifestyle, and largely due to our nutrition. When we pay attention to our insulin levels, we can act proactively in order to avoid disease and illness. Tune in to understand how your insulin levels dictate what your body is doing with the food you eat on a daily basis.
Have a podcast topic to suggest? Please do! Email me at elisapoolwellness@gmail.com - suggestions always welcome.
Join the community! Free private FB group for women, “Wellness Rising”: https://www.facebook.com/groups/1153532848019343/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/elisa-m-pool/message
11 min