18 min
Ep. 72 - Small Wins Can Improve Our Lives The Art of Winning
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- Entrepreneurship
In this The Art of Winning episode, our host Ashton Levarek explores the fascinating link between winning, testosterone levels, and happiness. Small wins can increase testosterone levels, leading to improved performance, confidence, and joy in all aspects of life. Ashton recommends starting the day with a winning routine, such as drinking water, meditating, light exercise, and journaling, to create a sense of accomplishment and momentum. He also suggests focusing on the day's top three most impactful tasks instead of overwhelming yourself with a lengthy to-do list. Increased testosterone levels can benefit both men and women for personal or athletic improvement. Create a winning routine to build confidence and momentum for daily success. To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:00 - 06:35] The Power of Winning
· Ashton explores why winning is important and discusses research on the topic.
· Winning alone can increase testosterone levels, contributing to winning even more.
· Winning increases confidence, making us more capable in business, life, and family.
[06:35 – 14:07] Small Wins: Personal Growth and Development
· Small wins build momentum and lead to confidence, capability, intelligence, and happiness.
· People prefer to work with confident, capable, intelligent, and happy people.
· The morning routine should provide small wins that make you feel like you are winning.
· Meditation helps you focus on your day and life by tapping into your infinite potential.
· Journaling helps to stay focused and review the top three things to do for the day.
· Narrowing down to the top three things to do for the day helps to stay focused and avoid feeling overwhelmed.
· Personal growth and development are important to become competitive, bigger, stronger, faster, smarter, wealthier, healthier, and happier.
· Building small wins that lead to momentum and carry over to other aspects of life is a part of personal growth and development.
[14:07 – 15:50] Closing Segment
Connect with Ashton at Valkere Investment Group! Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
"Winning creates more winning." –Ashton Levarek
"Creating a winning pattern early on in your life and day is key to achieving success and feeling better. Move consciously and with awareness towards your goals, and you will win at life." –Ashton Levarek.
In this The Art of Winning episode, our host Ashton Levarek explores the fascinating link between winning, testosterone levels, and happiness. Small wins can increase testosterone levels, leading to improved performance, confidence, and joy in all aspects of life. Ashton recommends starting the day with a winning routine, such as drinking water, meditating, light exercise, and journaling, to create a sense of accomplishment and momentum. He also suggests focusing on the day's top three most impactful tasks instead of overwhelming yourself with a lengthy to-do list. Increased testosterone levels can benefit both men and women for personal or athletic improvement. Create a winning routine to build confidence and momentum for daily success. To learn more about Ashton, listeners can visit his website at Valkere Investment Group!
[00:00 - 06:35] The Power of Winning
· Ashton explores why winning is important and discusses research on the topic.
· Winning alone can increase testosterone levels, contributing to winning even more.
· Winning increases confidence, making us more capable in business, life, and family.
[06:35 – 14:07] Small Wins: Personal Growth and Development
· Small wins build momentum and lead to confidence, capability, intelligence, and happiness.
· People prefer to work with confident, capable, intelligent, and happy people.
· The morning routine should provide small wins that make you feel like you are winning.
· Meditation helps you focus on your day and life by tapping into your infinite potential.
· Journaling helps to stay focused and review the top three things to do for the day.
· Narrowing down to the top three things to do for the day helps to stay focused and avoid feeling overwhelmed.
· Personal growth and development are important to become competitive, bigger, stronger, faster, smarter, wealthier, healthier, and happier.
· Building small wins that lead to momentum and carry over to other aspects of life is a part of personal growth and development.
[14:07 – 15:50] Closing Segment
Connect with Ashton at Valkere Investment Group! Connect with Ashton!
Website: Valkere Investment Group
LinkedIn: Valkere Investment Group
Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.
Leave a REVIEW and SHARE this episode with someone who wants to unlock the secrets to success. Listen to other episodes on Apple, Spotify, Libsyn, or wherever you get your podcasts!
Key Quotes
"Winning creates more winning." –Ashton Levarek
"Creating a winning pattern early on in your life and day is key to achieving success and feeling better. Move consciously and with awareness towards your goals, and you will win at life." –Ashton Levarek.
18 min