37 min
Ep 73 I Trauma and Transformation with Rachel Kaschmitter The Melissa Koehler Show
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- Entrepreneurship
Running a successful business comes with its own set of challenges, but motherhood adds another layer that – as you probably know – can sometimes feel a little overwhelming. That’s why today’s episode features an important conversation with Rachel Kaschmitter on mental health. Rachel is a Licensed Clinical Social Worker who specializes in trauma therapy and reducing mental health stigma. She started her business, Explore: Therapy, PLLC, about a year ago as a way of gaining more: more freedom with her schedule, more time in her community, more autonomy over her work, and most importantly, more present moments with her 4-year-old daughter, Harper. I hope this episode encourages you to give yourself a little more grace and permission to reach out for help when you need it.
In this episode you’ll hear:
Balancing both motherhood and business Managing and tolerating guilty thoughts Ways to prevent burnout and compassion fatigue
Links to all the things mentioned:
Rachel’s Instagram Rachel’s Website Instagram | @mkoehler Join My Subscription I Direct Dish Community Personal Website | melissakoehler.net Read more about this episode HERE!
This podcast was produced by Pivot Media Co.
Running a successful business comes with its own set of challenges, but motherhood adds another layer that – as you probably know – can sometimes feel a little overwhelming. That’s why today’s episode features an important conversation with Rachel Kaschmitter on mental health. Rachel is a Licensed Clinical Social Worker who specializes in trauma therapy and reducing mental health stigma. She started her business, Explore: Therapy, PLLC, about a year ago as a way of gaining more: more freedom with her schedule, more time in her community, more autonomy over her work, and most importantly, more present moments with her 4-year-old daughter, Harper. I hope this episode encourages you to give yourself a little more grace and permission to reach out for help when you need it.
In this episode you’ll hear:
Balancing both motherhood and business Managing and tolerating guilty thoughts Ways to prevent burnout and compassion fatigue
Links to all the things mentioned:
Rachel’s Instagram Rachel’s Website Instagram | @mkoehler Join My Subscription I Direct Dish Community Personal Website | melissakoehler.net Read more about this episode HERE!
This podcast was produced by Pivot Media Co.
37 min