Ep. 73 - Overcoming Limiting Beliefs with Jeanine Grayson The Art of Winning

Jeanine Grayson is a health and fitness enthusiast, mindset and confidence coach, and traveler. After battling silently in a toxic relationship and dealing with chronic stress, infertility, pregnancy loss, and cancer, Jeanine had a pivotal moment and decided to prioritize her happiness and goals. She left her toxic relationship, job, and the old city to become an entrepreneur and help others shed their self-doubt, overcome limiting beliefs, and develop a new mindset. Jeanine firmly believes that life changes when we think differently, believe differently, and have the courage to make different choices. If you are interested in setting guilt-free boundaries and strengthening your confidence, be sure to check Jeanine Grayson's Coaching services!
 
In this episode, Jeanine explains the concept of fixed and growth mindsets and how limiting beliefs can hold people back. She helps clients identify their limiting beliefs and emphasizes the importance of changing them to build new positive ones. Jeanine suggests using daily reminders and journaling to instill positive thoughts and highlights the relationship with oneself as the foundation for confidence and self-care. The conversation also touches on topics such as health, meditation, wealth-building, and gratitude. Lastly, Jeanine recommends measuring key performance indicators to track progress and achieve big goals.
 
 
[00:00 - 17:11] Mindset and Limiting Beliefs
·       Jeanine Grayson is introduced to the show.
·       She is a mindset and confidence coach who helps people shed their limiting beliefs and take empowered action in their lives.
·       Limiting beliefs can be formed through childhood experiences, relationships, and repeated thoughts that become part of our identity.
·       Bringing awareness to our blind spots or limiting beliefs is the first step in making change.
 
[17:11 - 39:13] The Power of Mindset: How Your Thoughts Control Your Results
·       Feelings indicate a gap between the current situation and desired outcome
·       Identifying limiting beliefs can lead to potential growth
·       Try harder mentality without identifying changes can lead to failure
·       Mindset controls behaviors and choices, leading to results
·       Negative self-talk and labels create limits
·       Be the person that does things to have desired results
·       Our thoughts, beliefs, and actions are all interconnected.
·       Changing thoughts is necessary to build new beliefs
·       Engage in new behaviors to create new thoughts
·       Keep visual reminders of new thoughts to instill them as beliefs
·       Positive affirmations and self-talk are powerful tools for change
 
[39:13 - 44:54] The Importance of Changing your Mindset
·       There's always room for continuous growth and development, even after achieving a particular goal.
·       Reaching a goal may reveal another peak that needs to be climbed.
·       Setting and achieving goals helps individuals build tools that can be used in other areas of life, such as entrepreneurship and employment.
·       Military veterans possess valuable tools like resiliency, problem-solving, team building, and leadership that can be leveraged in civilian life.
 
 
[44:54 – 56:33] Closing Segment
·       What do you do for your health right now? What is your focus on health?
o   Jeanine prioritizes balance in her overall health by focusing on fitness, nutrition, and mental health. She maintains daily habits such as exercise, simple nutrition, and meditation to take care of herself.
·       What is your strategy for building wealth?
o   Jeanine's strategy for building wealth is to have multiple income streams and not put all her eggs in one basket. She aims to build more value with people and continually level up