25 min

Ep 73: Tools for Feeling it All Bloom Your Mind

    • Mental Health

I'm sure everybody has that experience when you're triggered or when you have a really strong emotion, you think you are that feeling. And that really happens for all of us.When we are turning an idea into a real thing, we are going to experience all different emotions whenever that goal is something that's challenging and new. We're going to have to allow uncomfortable feelings, and feelings might pop up that are real, wild and that flood us.In this episode, I'm going to give you three tools...

I'm sure everybody has that experience when you're triggered or when you have a really strong emotion, you think you are that feeling. And that really happens for all of us.When we are turning an idea into a real thing, we are going to experience all different emotions whenever that goal is something that's challenging and new. We're going to have to allow uncomfortable feelings, and feelings might pop up that are real, wild and that flood us.In this episode, I'm going to give you three tools...

25 min