Ep 74: Thought Trades Bloom Your Mind

95% of our thinking is automatic as a necessary function of the brain to filter through all the stimuli as we walk throughout our day. In order to function, we need to have automatic processing, and so that helps us drive cars and move around our day, because we have some things on lock. Only 5% are real conscious thoughts that we're actually choosing.When we have thoughts that are creating results in our life that are not helpful, we can do some work to trade them out with a thought that is ...