51 min

Ep 75: Building a Bulletproof Gut with Megan Hall Rebel Performance Radio

    • Fitness

On the show today, I have Megan Hall, Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. We intended to focus today’s conversation with Megan on the importance of gut health and how to build a bulletproof gut; but we ended up covering all things nutrition, diets, digestive techniques, and lifestyle factors. We do a deep dive into how overlooked gut health is and why it is so important to understand how your system reacts and adapts to certain lifestyle diets and knowing what works for you. Listen in as Megan explains the factors that go into building yourself a bulletproof gut and how you can actually implement these strategies and techniques in your everyday life.

On the show today, I have Megan Hall, Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. We intended to focus today’s conversation with Megan on the importance of gut health and how to build a bulletproof gut; but we ended up covering all things nutrition, diets, digestive techniques, and lifestyle factors. We do a deep dive into how overlooked gut health is and why it is so important to understand how your system reacts and adapts to certain lifestyle diets and knowing what works for you. Listen in as Megan explains the factors that go into building yourself a bulletproof gut and how you can actually implement these strategies and techniques in your everyday life.

51 min