31 min
Ep 77: How To Feel Better Today You're Welcome with Hilary Rushford
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- Fashion & Beauty
What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.
Today we explore how these small choices can ultimately amount to big changes.
Download a graphic of the Emotional Guidance Scale at HilaryRushford.com/podvip Get on the waitlist for Creative Business Accelerator Follow along for more teaching @HilaryRushford in my feed and Stories PS Things I’m loving lately pillow and chest patch.
What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.
Today we explore how these small choices can ultimately amount to big changes.
Download a graphic of the Emotional Guidance Scale at HilaryRushford.com/podvip Get on the waitlist for Creative Business Accelerator Follow along for more teaching @HilaryRushford in my feed and Stories PS Things I’m loving lately pillow and chest patch.
31 min