16 min
Ep 77: Live in the Moment + be more present, even with fear Your Courageous Life podcast
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- Self-Improvement
Are you tired of trying to live in the moment while battling fear? Let's face it, fear is a constant companion in our lives, and the notion of living fearlessly is just a myth. We all experience fear in various forms, from resistance to procrastination, self-sabotage to perfectionism.
Living in the moment doesn't mean being fearless; it means having the courage to confront your fears, be curious about them, and integrate them into your life.
So, what can you do right now to feel more present and learn to live in the moment? I’m sharing the shifts you can make to bring more presence into your life, in today’s episode.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
Are you tired of trying to live in the moment while battling fear? Let's face it, fear is a constant companion in our lives, and the notion of living fearlessly is just a myth. We all experience fear in various forms, from resistance to procrastination, self-sabotage to perfectionism.
Living in the moment doesn't mean being fearless; it means having the courage to confront your fears, be curious about them, and integrate them into your life.
So, what can you do right now to feel more present and learn to live in the moment? I’m sharing the shifts you can make to bring more presence into your life, in today’s episode.
Web: https://www.yourcourageouslife.com
Gram: https://instagram.com/katecourageous
Tok: https://tiktok.com/@katecourageous
*Please note that while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.
16 min