Ep 77. The healing power of gratitude Bold Goal Crusher Podcast
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- Entrepreneurship
Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.
In this episode I talk about:
[1:00] The mental benefits of gratitude
[2:00] How gratitude impacts your physical health
[3:00] Start your day by thinking of one thing or person you are grateful for
[4:20] The practice of forgiveness and how it relates to gratitude
[5:25] Forgiveness is about you, not the person you’re forgiving
[6:05] How acts of kindness ignite gratitude
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
Gratitude is one of the most powerful things on the planet! And focusing on gratitude can actually help you get to where you want to go.
In this episode I talk about:
[1:00] The mental benefits of gratitude
[2:00] How gratitude impacts your physical health
[3:00] Start your day by thinking of one thing or person you are grateful for
[4:20] The practice of forgiveness and how it relates to gratitude
[5:25] Forgiveness is about you, not the person you’re forgiving
[6:05] How acts of kindness ignite gratitude
Connect with Sara:
Instagram @saramayerconsulting
Facebook @saracmayerconsulting
LinkedIn @saramayerconsulting
8 min