38 min

Ep. 78: Dream On: The elusive nature of sleep in America Get Mental

    • Mental Health

Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?

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Send in a voice message: https://anchor.fm/transcend-therapy/message
Support this podcast: https://anchor.fm/transcend-therapy/support

Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?

---

Send in a voice message: https://anchor.fm/transcend-therapy/message
Support this podcast: https://anchor.fm/transcend-therapy/support

38 min