38 min
Ep. 78: Dream On: The elusive nature of sleep in America Get Mental
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- Mental Health
Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?
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Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support
Despite our basic, biological need for sleep, many Americans are chronically sleep deprived and/or have difficulties falling asleep or staying asleep. Why is that and what can you do about it? And why should you care?
---
Send in a voice message: https://podcasters.spotify.com/pod/show/transcend-therapy/message
Support this podcast: https://podcasters.spotify.com/pod/show/transcend-therapy/support
38 min