23 min
Ep #78: How to process a breakup Dating Done Right | Get Confident, Have Fun, Attract Quality Men
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- Self-Improvement
This week's dating question comes from M in New Jersey...
"Dear Sy,
My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"
Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.
On this episode, you'll learn:
What's actually happening to your brain and nervous system during a breakup
The three phases of processing a breakup
Tangible tools that you can use in every phase of a breakup so that you can start feeling better
Reminders that will help you realize how amazing you actually are
Featured on the podcast:
FREE 5 MIN DATING STYLE QUIZ: https://www.sythelovecoach.com
WORK WITH ME: https://syeda-neary.mykajabi.com/work-with-me
SY THE LOVE COACH ON TIK-TOK: https://www.tiktok.com/@sythelovecoachhttps://www.tiktok.com/@sythelovecoach
SY THE LOVE COACH ON INSTAGRAM: https://www.instagram.com/sythelovecoach/
This week's dating question comes from M in New Jersey...
"Dear Sy,
My boyfriend of 4 months just broke up with me and I feel completely blindsided. There were so many green flags and I don't know what happened. How do I process this breakup?"
Breakups are never fun. Whether you dated for 4 weeks, 4 months, or 4 years, your heart doesn't know the difference. You developed an emotional attachment to this person and now they aren't in your life & it feels like you can barely function.
On this episode, you'll learn:
What's actually happening to your brain and nervous system during a breakup
The three phases of processing a breakup
Tangible tools that you can use in every phase of a breakup so that you can start feeling better
Reminders that will help you realize how amazing you actually are
Featured on the podcast:
FREE 5 MIN DATING STYLE QUIZ: https://www.sythelovecoach.com
WORK WITH ME: https://syeda-neary.mykajabi.com/work-with-me
SY THE LOVE COACH ON TIK-TOK: https://www.tiktok.com/@sythelovecoachhttps://www.tiktok.com/@sythelovecoach
SY THE LOVE COACH ON INSTAGRAM: https://www.instagram.com/sythelovecoach/
23 min