Today, I sit down with Sarah Schlichter who's a registered dietitian and develops recipes for athletes. She explains different things around diet that every person should know (most especially, athletes).
Currently, there's a movement around "intuitive eating" which is Sarah's specialty. I ask her more about how do we get back to eating by intuition and what it truly means to be following this non-diet mentality.
We discuss how "culture" affects people's eating habits and what's the common reason people come to her.
Sarah also stresses one reason why an athlete's performance will suffer if that person continuously focuses on one thing.
If you're ready to change your eating habits, hit that play button to get started.