30 min
Ep. 79 - Helping Parents with Their Anxiety | Dr. Lauren Cook Parenting in Real Life
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- Parenting
We've talked on this podcast about what to do when your kids have anxiety (episodes 66, 35, and 29), but we haven't talked about when the PARENTS have anxiety. Anxiety and depression can manifest in so many different ways that it might be hard to recognize. This interview with Dr. Lauren Cook is just what we needed to hear as we are still in this pandemic and anxiety and the unknown is high. Dr. Cook shares with us what anxiety looks like, what to do when you are struggling with an...
We've talked on this podcast about what to do when your kids have anxiety (episodes 66, 35, and 29), but we haven't talked about when the PARENTS have anxiety. Anxiety and depression can manifest in so many different ways that it might be hard to recognize. This interview with Dr. Lauren Cook is just what we needed to hear as we are still in this pandemic and anxiety and the unknown is high. Dr. Cook shares with us what anxiety looks like, what to do when you are struggling with an...
30 min