Ep. 8: Toxic AF Beliefs in Health & Fitness Part 1 The Sustainable Wellness Podcast

In this episode, we discuss 4 different beliefs around body image and mindset in the health and fitness industry. Things like: Fitness doesn't have a "look", the scale doesn't tell you everything, commenting on people's weight loss, and realizing that certain physical "flaws" are just part of a normal human body. As always, there a few curse words so be aware :)



Stay tuned for Part 2 which will discuss things like crash diets, detoxes, how weights don't always make women bulky, and more!



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