38 min

EP 80: When Self-Help Makes You Feel Helpless (Stephanie Krikorian) You're Not Getting Any Younger

    • Health & Fitness

We hear the words all the time: self-care and self-help. But is it all too much? Too expensive? Too generic? Too trendy? Today, we examine the trends and break down the easy and free ways you can get the self-care you need without making yourself into a downward spiral of too many options that hardly ever work.

Our guest:

Stephanie Krikorian a New York Times Best Selling ghostwriter, an Emmy-nominated reality television creator and executive producer.

We hear the words all the time: self-care and self-help. But is it all too much? Too expensive? Too generic? Too trendy? Today, we examine the trends and break down the easy and free ways you can get the self-care you need without making yourself into a downward spiral of too many options that hardly ever work.

Our guest:

Stephanie Krikorian a New York Times Best Selling ghostwriter, an Emmy-nominated reality television creator and executive producer.

38 min

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