40 min

Ep 82. Negative Self-talk Muscles by Brussels Radio!

    • Fitness

What pushes you to be your best in everything that you do?  For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it.  Maybe you talk yourself down in conversation or under your breath.  While this kind of chatter may seem to help you in some ways, what does negative self-talk do to your mental health?  What kind of impact does it have on how you feel about your potential successes long-term? PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

What pushes you to be your best in everything that you do?  For many of us, there is an inner and/or outer voice that tells us we aren’t good enough no matter what we do or how we do it.  Maybe you talk yourself down in conversation or under your breath.  While this kind of chatter may seem to help you in some ways, what does negative self-talk do to your mental health?  What kind of impact does it have on how you feel about your potential successes long-term? PRODUCTS: Vegan Proteins Academy: https://www.veganproteins.com/proteins-more-shop/online-coaching-membership/ 12 Week Vegan Fat Loss Course: https://www.veganproteins.com/proteins-more-shop/12-week-fat-loss-course/ Flexible Dieting for Vegans E-Book: https://www.veganproteins.com/proteins-more-shop/flexibledieting/ One Time Custom Macro Calculations: https://www.veganproteins.com/proteins-more-shop/one-time-macro-calculation/ Muscles by Brussels Tank Tops: https://www.veganproteins.com/proteins-more-shop/mussels-by-brussels-mens-tank-by-veganproteins/ RESEARCH: MASS (Monthly Application In Strength Sport): bit.ly/vpmass MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. 

40 min