Rich & the usual crew (Jim, Elly, & Kristin) talk about a wide range of things - the team all getting sick, Rich's future new coffee shop (Buffalo Brew Coffee House), and much more!
Froning & Friends: www.froningandfriends.com/
CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Music: Judah & The Lion - Sweet Tennessee