Ep 83: Overcoming Chronic Stress for Health and Performance with Former Navy SEAL Christopher Maher Wits & Weights | Smart Science to Build Muscle and Lose Fat

On today’s show, we dive deep into the topic of stress and its connection to emotion, physiology, and physical pain and trauma. We explore the concept of Strauma, and how it affects your well-being. We also discuss the difference between stress management and stress resolution and explore the effectiveness of stress management tools so you can transition from a state of struggle and strife to one of ease and grace.My guest today is Christopher Lee Maher, an author, inventor, entrepreneur, spe...