Ep 84: Help! I don’t know who I am anymore. Identity and realigning with your current self PART 1 Finding Her Sparkle with Ami Rankin

If you’ve ever had that moment where you suddenly realise ‘Wow, I don’t even know what lights me up anymore’ this episode is for you.
I run you through why change is inevitable, how this affects how you feel and also the steps you can take to start to bring the focus back to you.
Your goal setting topics or life areas are:
Fitness
Health
Nutrition
Work / Career
Self Care
Personal life / Growth and Self Development
Social Life / Friendships
Relationship

Plus, this weeks recommendations -
The Belle Movement 2 week challenges
And The Formulaic online program