1 hr 3 min

Ep 85: ft. Kelly Smith on Yoga and the True Self The Creative Soul Podcast

    • Spirituality

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

In this episode we talk about:
What true self work isHow yoga teaches you the true selfWhat real service meansPolarity workMoving through resistance in your practice
and so much more!

Connect with Kelly:
yogaforyouonline.com
Podcast: Mindful in Minutes

Kelly Smith is a globally celebrated yoga and meditation teacher, E-RYT 500 /YACEP, founder of Yoga For You, and host of the iTunes chart topping podcasts, Mindful in Minutes and Meditation Mama. Kelly believes that there is not a one-size-fits-all approach to yoga and meditation and encourages her students to find their own personal practice, listen to their bodies, and find inner joy by accessing their most authentic selves and owning their power. Kelly specializes in the non physical limbs of yoga and is best known for her master trainings in meditation, restorative yoga, and yoga nidra and her international retreats.

In this episode we talk about:
What true self work isHow yoga teaches you the true selfWhat real service meansPolarity workMoving through resistance in your practice
and so much more!

Connect with Kelly:
yogaforyouonline.com
Podcast: Mindful in Minutes

1 hr 3 min