1 hr 5 min
Ep 86: Duck Feet or Straight Feet? The Art of Move Podcast
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- Fitness
Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
On today's episode, we talk about a few nuances of foot positioning in mechanics of gait; while some camps like GOATA and OKF insist that feet-straight positions are essential for efficient energy transfer, observation about elite sprinters and athletic frames aren't always conducive to that idea.
From there, the conversation explores man different other ideas like how we identify with our physical practices and more.
Follow us on Instagram: https://www.instagram.com/anthony.manuele https://www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message
Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
https://www.skool.com/throughtheforge/about
On today's episode, we talk about a few nuances of foot positioning in mechanics of gait; while some camps like GOATA and OKF insist that feet-straight positions are essential for efficient energy transfer, observation about elite sprinters and athletic frames aren't always conducive to that idea.
From there, the conversation explores man different other ideas like how we identify with our physical practices and more.
Follow us on Instagram: https://www.instagram.com/anthony.manuele https://www.instagram.com/theartofmove
And send us a DM to let us know you’re listening!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-art-of-move/message
1 hr 5 min