1 hr 15 min

Ep. 86: Fertility Awareness Method, the Menstrual Cycle & Hormones with Lisa Hendrickson-Jack Nourishing Women Podcast

Topics include:

* Difference between rhythm method and FAM
* Why we should consider the menstrual cycle as a vital sign
* Why period pain, though common, is not normal, and steps to take to reduce pain without painkillers
* Why hormonal contraceptives don't "fix" or "cure" period problems
* The most common side effects associated with hormonal birth control
* The impact of hormonal contraceptives on fertility
* Using fertility awareness for birth control

Topics include:

* Difference between rhythm method and FAM
* Why we should consider the menstrual cycle as a vital sign
* Why period pain, though common, is not normal, and steps to take to reduce pain without painkillers
* Why hormonal contraceptives don't "fix" or "cure" period problems
* The most common side effects associated with hormonal birth control
* The impact of hormonal contraceptives on fertility
* Using fertility awareness for birth control

1 hr 15 min