Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"
Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism