Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD UpliftFit Nutrition

Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"

Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: fitandfaith@gmail.com

Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

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