45 min

Ep. 88- Real Food for Pregnancy & Post Partum Nutrition with Lily Nichols, RD UpliftFit Nutrition

    • Health

Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"

Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: fitandfaith@gmail.com

Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"

Discussed in this episode includes:
-Gaps in current guidelines for pregnancy and prec-conception
-Complications with being vegan or vegetarian pre-conception
-Breastmilk- Maternal Diet contributions
-Nutrient repletion post partum: nutrients and foods to incorporate
-Things to avoid when breastfeeding
-Post partum hypothyroidism

My info:
Website: www.upliftfit.org
Instagram: www.instagram.com/faithandfit
and www.instagram.com/upliftfitnutrition
Twitter: @laceydunn
Email: fitandfaith@gmail.com

Lily's Info:
Website: https://realfoodforpregnancy.com/
Instagram: https://www.instagram.com/lilynicholsrdn/

45 min

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