1 hr 4 min
Ep 89: Ultramarathons and Birth Aligned Birth
-
- Education
Can birth be compared to an ultramarthon - sure! Just ask me, Dr. Shannon. In today’s episode, doula Rachael and I sit down to discuss the unique way I celebrated a recent milestone birthday……running 40 miles for 40 years. Now I am an avid runner, and I’ve used big races to celebrate big life events in the past (like graduating from chiropractic school), but Rachael was able to ask me some questions that will have you seeing the similarities between birth and endurance races like you might not have thought before…….the training and preparation leading up to the race, the pre-race jitters, getting to race day and everything goes awry, pushing through the pain, the mental games we play during races, finally reaching the finish line, and the post-race recovery……
We think you’ll be entertained and surprised at some ultramarathon coping mechanisms I used, and maybe you’ll even learn some techniques for any upcoming endurance events you might have.
Follow Dr. Shannon on social media at:
Instagram: https://www.instagram.com/dr_shannon_obrien/
Facebook: https://www.facebook.com/DrShannonOBrien
Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)
Don't miss new episodes: Join the Aligned Birth Community
Instagram: Aligned Birth
Email: alignedbirthpodcast@gmail.com
Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
Can birth be compared to an ultramarthon - sure! Just ask me, Dr. Shannon. In today’s episode, doula Rachael and I sit down to discuss the unique way I celebrated a recent milestone birthday……running 40 miles for 40 years. Now I am an avid runner, and I’ve used big races to celebrate big life events in the past (like graduating from chiropractic school), but Rachael was able to ask me some questions that will have you seeing the similarities between birth and endurance races like you might not have thought before…….the training and preparation leading up to the race, the pre-race jitters, getting to race day and everything goes awry, pushing through the pain, the mental games we play during races, finally reaching the finish line, and the post-race recovery……
We think you’ll be entertained and surprised at some ultramarathon coping mechanisms I used, and maybe you’ll even learn some techniques for any upcoming endurance events you might have.
Follow Dr. Shannon on social media at:
Instagram: https://www.instagram.com/dr_shannon_obrien/
Facebook: https://www.facebook.com/DrShannonOBrien
Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)
Don't miss new episodes: Join the Aligned Birth Community
Instagram: Aligned Birth
Email: alignedbirthpodcast@gmail.com
Find us online:
Sunrise Chiropractic and Wellness
North Atlanta Birth Services
Editing: Godfrey Sound
Music: "Freedom” by Roa
Disclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
1 hr 4 min