19 min
Ep.9 Does the plate size you serve food for children matter? Lifestyle and Weight Loss For Teens
-
- Nutrition
In this episode, I describe research that examined whether using larger dishware affects how much food children are eating.
This was published in the journal of Pediatrics 2013;131;e1451
by Yasmeen Bruton and Jennifer O. Fisher Katherine I. DiSantis, Leann L. Birch, Adam Davey, Elena L. Serrano, Jun Zhang,
"Portions and Intake Plate Size and Children's Appetite: Effects of Larger Dishware on Self-Served"
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
In this episode, I describe research that examined whether using larger dishware affects how much food children are eating.
This was published in the journal of Pediatrics 2013;131;e1451
by Yasmeen Bruton and Jennifer O. Fisher Katherine I. DiSantis, Leann L. Birch, Adam Davey, Elena L. Serrano, Jun Zhang,
"Portions and Intake Plate Size and Children's Appetite: Effects of Larger Dishware on Self-Served"
Dr Gourgari is a pediatric endocrinologist, certified in obesity medicine expert and weight loss coach for teens with more than 15 years of experience. She helps teens build healthy habits that last, so they can feel happier, be more confident and love their body again .
To get a free copy of 30 healthy and easy recipes for teens that are high in protein, visit
https://lifestyleforteens.com/recipes
To learn more about the LIFT Program, visit lifestyleforteens.com/program
19 min