18 min

Ep 9: Ergonomics 101 - Establishing Neutral Posture The Aligned Hygienist

    • Health & Fitness

In this episode of The Aligned Hygienist Podcast, I talk about Establishing Neutral Posture. This episode is the first episode in a new series all about Ergonomics. 

Learning, understanding, and practicing proper ergonomics is crucial for anyone--in and out of the dental office. 

The first piece to creating better ergonomics is finding and establishing a neutral posture. Learn more about ergonomics, neutral posture, and practices that help support neutral posture on this episode.

If you're interested in trying yoga therapy to help your body achieve & maintain good posture and optimize your health, check out the Aligned Online membership.  Aligned Online is a monthly yoga therapy membership program designed for busy dental professionals. With weekly live yoga classes, PDF handouts, and an online library of over 150+ classes, you'll find practices to fit your needs & schedule.

Check out the membership at: https://caitlinparsons.com/aligned-online

I have free classes you can try on my website: https://caitlinparsons.com

If you have any questions, feedback, or thoughts you'd like to share with me, don't hesitate to reach out at: support@caitlinparsons.com - I LOVE connecting with you all!!

See you next time,
Caitlin

In this episode of The Aligned Hygienist Podcast, I talk about Establishing Neutral Posture. This episode is the first episode in a new series all about Ergonomics. 

Learning, understanding, and practicing proper ergonomics is crucial for anyone--in and out of the dental office. 

The first piece to creating better ergonomics is finding and establishing a neutral posture. Learn more about ergonomics, neutral posture, and practices that help support neutral posture on this episode.

If you're interested in trying yoga therapy to help your body achieve & maintain good posture and optimize your health, check out the Aligned Online membership.  Aligned Online is a monthly yoga therapy membership program designed for busy dental professionals. With weekly live yoga classes, PDF handouts, and an online library of over 150+ classes, you'll find practices to fit your needs & schedule.

Check out the membership at: https://caitlinparsons.com/aligned-online

I have free classes you can try on my website: https://caitlinparsons.com

If you have any questions, feedback, or thoughts you'd like to share with me, don't hesitate to reach out at: support@caitlinparsons.com - I LOVE connecting with you all!!

See you next time,
Caitlin

18 min