In this episode of The Aligned Hygienist Podcast, I talk about Establishing Neutral Posture. This episode is the first episode in a new series all about Ergonomics.
Learning, understanding, and practicing proper ergonomics is crucial for anyone--in and out of the dental office.
The first piece to creating better ergonomics is finding and establishing a neutral posture. Learn more about ergonomics, neutral posture, and practices that help support neutral posture on this episode.
If you're interested in trying yoga therapy to help your body achieve & maintain good posture and optimize your health, check out the Aligned Online membership. Aligned Online is a monthly yoga therapy membership program designed for busy dental professionals. With weekly live yoga classes, PDF handouts, and an online library of over 150+ classes, you'll find practices to fit your needs & schedule.
Check out the membership at: https://caitlinparsons.com/aligned-online
I have free classes you can try on my website: https://caitlinparsons.com
If you have any questions, feedback, or thoughts you'd like to share with me, don't hesitate to reach out at: email@example.com - I LOVE connecting with you all!!
See you next time,