48 min

Ep.9: Leaping into Anxiety Management with Melina Charis Clearly Off Topic

    • Health & Fitness

Today we welcome MELINA CHARIS!! From the blog www.melinacharis.com. Keep an eye out on her Instagram @melinacharis for updates once the blog is renamed! Today we explore Melina's road to anxiety management. We talk about what lead her to blog writing and what she hoping to create and share with the world. Below are some awesome blogs and other podcasts that we mention today!



Enjoy!

Melina Charis Instagram: https://www.instagram.com/melinacharis/

Melina's Blog: https://melinacharis.com/

Damn Delicious: https://damndelicious.net/

Seek the Joy Podcast: https://www.seekthejoypodcast.com/

Meditations App: https://insighttimer.com/

As always thank you to our sponsor: Red Bear Roastery! Check them out and use our code OFFTOPIC for 10% off https://www.redbearroastery.com/



Contact: clearlyofftopic@gmail.com














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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we welcome MELINA CHARIS!! From the blog www.melinacharis.com. Keep an eye out on her Instagram @melinacharis for updates once the blog is renamed! Today we explore Melina's road to anxiety management. We talk about what lead her to blog writing and what she hoping to create and share with the world. Below are some awesome blogs and other podcasts that we mention today!



Enjoy!

Melina Charis Instagram: https://www.instagram.com/melinacharis/

Melina's Blog: https://melinacharis.com/

Damn Delicious: https://damndelicious.net/

Seek the Joy Podcast: https://www.seekthejoypodcast.com/

Meditations App: https://insighttimer.com/

As always thank you to our sponsor: Red Bear Roastery! Check them out and use our code OFFTOPIC for 10% off https://www.redbearroastery.com/



Contact: clearlyofftopic@gmail.com














---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

48 min

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