Ep. 9 Let's Begin to Heal Relationships Workaholic's Wisdom

Ariel's Instagram: https://www.instagram.com/bbymillennial/
Ariels' Twitter: @bbymillennial ( sorry there is no link, I'm revamping my Twitter at the moment) 
A couple of links about DBT therapy: https://behavioraltech.org/resources/faqs/dialectical-behavior-therapy-dbt/
https://www.verywellmind.com/dialectical-behavior-therapy-1067402
 
My music:
"Doobly Doo" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
"Sincerely" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/
Get my "I Need to Vent" guided gratitude journal here!
Find my personal blog here!