54 min
EP 9: Phases of Dieting with Nicolle Imig, RD Meet Me @ The Bar(bell)
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- Fitness
In today's episode, Erin and Nicolle cover the various phases of dieting/nutrition. They explain the differences between and benefits of maintenance phases, reverse dieting, bulking, and fat loss. Erin goes over her recent fat loss phase and what she plans to do now, while Nicolle dives into her current phase of dieting and her upcoming cut. Make sure you're signed up for our newsletter so you never miss any announcements! You can head over to our website strongnotsorry.com to join OR click h...
In today's episode, Erin and Nicolle cover the various phases of dieting/nutrition. They explain the differences between and benefits of maintenance phases, reverse dieting, bulking, and fat loss. Erin goes over her recent fat loss phase and what she plans to do now, while Nicolle dives into her current phase of dieting and her upcoming cut. Make sure you're signed up for our newsletter so you never miss any announcements! You can head over to our website strongnotsorry.com to join OR click h...
54 min