30 min

EP 9: Three ways to prioritize your blood sugars DURING the holidays without feeling overwhelmed Keeping It 100 Radio: Uncensored Diabetes Conversations

    • Health & Fitness

Welcome back to Keeping it 100 Radio! Life as we know it right now feels a bit.. hectic, can you agree? Between Thanksgiving, the winter holidays, new years - it can feel like we are simply in management mode, waiting for the storm to pass so our blood sugars can get off this rollercoaster. But what if I told you there were ways to prioritize your management and balance your blood sugars during this time without feeling consumed by them?

Inside this episode, I lay out my three best tips around balancing your blood sugars during the holidays so you can feel confident mapping out the rest of 2021 without having to worry about the rollercoaster that diabetes throws us on.

Here's what we discuss inside today's episode:

- My best three tools that all of our clients utilize during the holidays to welcome in flexibility without overwhelmed.

- Giving yourself grace when the unexpected happens

- Widening your lens to allow for flexibility

- Setting your MVC

- Using reports from your CGM to determine where to shift your focus.



Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!

Hit the play button and let's get started!


SHOW NOTES

⏰ (1:06): Thanksgiving review

⏰ (3:46): Toxic mindsets around the holidays

⏰ (6:49): TIP ONE - widening your lens

⏰ (10:56): TIP TWO - Set a Minimum Viable Commitment

⏰ (14:38): TIP THREE - Using the Hourly Statistics report

⏰ (23:59): Enrolling for Keeping It 100 for January 4th + bonuses

⏰ (25:50): How Keeping It 100 works

⏰ (29:59): Wrap up


Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Welcome back to Keeping it 100 Radio! Life as we know it right now feels a bit.. hectic, can you agree? Between Thanksgiving, the winter holidays, new years - it can feel like we are simply in management mode, waiting for the storm to pass so our blood sugars can get off this rollercoaster. But what if I told you there were ways to prioritize your management and balance your blood sugars during this time without feeling consumed by them?

Inside this episode, I lay out my three best tips around balancing your blood sugars during the holidays so you can feel confident mapping out the rest of 2021 without having to worry about the rollercoaster that diabetes throws us on.

Here's what we discuss inside today's episode:

- My best three tools that all of our clients utilize during the holidays to welcome in flexibility without overwhelmed.

- Giving yourself grace when the unexpected happens

- Widening your lens to allow for flexibility

- Setting your MVC

- Using reports from your CGM to determine where to shift your focus.



Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!

Hit the play button and let's get started!


SHOW NOTES

⏰ (1:06): Thanksgiving review

⏰ (3:46): Toxic mindsets around the holidays

⏰ (6:49): TIP ONE - widening your lens

⏰ (10:56): TIP TWO - Set a Minimum Viable Commitment

⏰ (14:38): TIP THREE - Using the Hourly Statistics report

⏰ (23:59): Enrolling for Keeping It 100 for January 4th + bonuses

⏰ (25:50): How Keeping It 100 works

⏰ (29:59): Wrap up


Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

30 min

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