49 min

EP 9: Why You're Not Losing Weight, But Doing Everything with Evelyn LeVasseu‪r‬ Hella Well With Danielle

    • Health & Fitness

Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it off will hella surprise you.

Evelyn LeVasseur of EvelynFit.com answers the question many women are asking, “Why is it that I’m watching my food intake and exercising, but I'm still not keeping the weight off?

So many of us have struggled with yo-yo dieting, including Evelyn. It is her experience with the diet roller coaster that inspired her mission to help other women leave that behind. You may be shocked to find out what’s really stopping you from losing weight as Evelyn points out that it's not just about dieting or nutrition and exercise.

Info You Hella Want to Catch:
- How you can have their cake and keep their weight in check at the same time?
- What mistakes we are making when trying to reach our weight loss goals
- How is stress causing us to hold the weight
- Are there certain exercises that are better for you than others?
- The 411 on Cortisol and its role in your weight loss
- The importance of water and how much you should really be drinking


Show notes:
http://hellawellwithdanielle.com/podcast/real-reason-why-not-losing-weight/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. 

Even when you think you’re doing all the right things to lose weight, like exercising and following a strict diet, the real reasons you’re not losing weight or keeping it off will hella surprise you.

Evelyn LeVasseur of EvelynFit.com answers the question many women are asking, “Why is it that I’m watching my food intake and exercising, but I'm still not keeping the weight off?

So many of us have struggled with yo-yo dieting, including Evelyn. It is her experience with the diet roller coaster that inspired her mission to help other women leave that behind. You may be shocked to find out what’s really stopping you from losing weight as Evelyn points out that it's not just about dieting or nutrition and exercise.

Info You Hella Want to Catch:
- How you can have their cake and keep their weight in check at the same time?
- What mistakes we are making when trying to reach our weight loss goals
- How is stress causing us to hold the weight
- Are there certain exercises that are better for you than others?
- The 411 on Cortisol and its role in your weight loss
- The importance of water and how much you should really be drinking


Show notes:
http://hellawellwithdanielle.com/podcast/real-reason-why-not-losing-weight/ ‎

Be sure to also join the Hella Well With Danielle newsletter for my biggest ah-ha moments from each episode and special announcements. To sign up go to: http://hellawellwithdanielle.com/join-wellness-revolution/.

Thanks so much for listening! If you like this episode, please subscribe, rate, and review. 

49 min

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