Ep. 90: Eating 5,000 Calories Per Day, Fish Oil, Water Weight vs. Body Fat, Paleo-Ketogenic Diet (Q & A‪)‬ The Energy Balance Podcast

In this episode we discuss:

Whether fish oil is beneficial due to its anti-inflammatory and cholesterol-lowering effects


Our thoughts on the benefits from a paleo-ketogenic diet


What to do if you’re dealing with dental issues from sugar consumption


Our experiences eating 5,000 to 6,000 calories per day


The best time to eat the carrot salad

 
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Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-90-eating-5000-calories-per-day-fish-oil-water-weight-vs-body-fat-paleo-ketogenic-diet-q-a/ 

 
Timestamps:
2:44 – why fish oil shows anti-inflammatory and cholesterol-lowering effects, and why this doesn’t mean they’re beneficial 
11:25 – eating carrots with a meal versus away from a meal 
17:27 – our thoughts on the benefits from a paleo-ketogenic diet 
28:45 – which coral calcium supplement we recommend 
32:33 – dental issues from sugar consumption 
39:45 – what we think of orange juice with added calcium 
41:36 – how to determine whether weight gain is due to water weight or body fat  
51:57 – our experiences eating 5,000-6,000 calories per day 
1:03:23 – whether it’s helpful to use calorie calculators and context to consider when it comes to calorie calculators 
1:11:20 – how our current diets vary in contrast to when we were eating 5,000-6,000 calories per day