1 hr 11 min

EP. 90 // Elly's Back Froning and Friends

    • Wilderness

Elly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more!

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

Elly is reunited with the crew! Always plenty to talk about with Elly - Rich competing as an individual, Mayhem Athlete LIVE workouts, World Record Push Ups, Ancestry, Routines before workouts, and much more!

CrossFit Mayhem: https://www.crossfitmayhem.com/
Renaissance Periodization: https://renaissanceperiodization.com/ Trifecta Nutrition: https://www.trifectanutrition.com/
Inside Tracker: https://www.insidetracker.com/
Kettle Bros: https://kettlebros.com/

1 hr 11 min

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