EP.94 - Fundamentals. Why the simple stuff matters and how to avoid the social media trap

Social media has opened incredible doors for companies and individuals to share ideas, thoughts and learn (for free) almost anything in the world. Unfortunately, as the fight for attention heats up this leads to unrealistic representations of training and we see more and more exciting flashy “sand” type training and less of the foundational big rocks. In this episode, we try to balance the equation by giving a voice to the hidden vital parts of great training. Resources: The big rocks concept is a key one not only in training but in everyday life. https://www.youtube.com/watch?v=v5ZvL4as2y0 This video of ours has some great tips for improving thoracic posture: https://www.youtube.com/watch?v=-cw0X0NAwUw&t=7s Our episode on all things training surfaces: http://www.coreadvantage.com.au/blog/2017/podcasts-best-running-surface And some other social media favourites that are really just decorations on your workout: Agility ladders: http://www.coreadvantage.com.au/blog/2017/podcast-agility-speed-ladder Box jumps: http://www.coreadvantage.com.au/blog/2017/podcast-box-jumps Nick Winkelman and the 3 P's http://www.proformance.pro/athletic-development/movement-weapon/ Brett Bartholomew: Strength Coach's great plyo video https://www.facebook.com/coachbrettb/videos/350452525360603/