Ep. 95: Reinventing Life at 50: Plant-Based Health, Confidence & Dating with Brandi Doming

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Years ago, Brandi started The Vegan 8, as a way to help her husband manage gout. That turned into a career, a thriving community, and a whole new chapter of life.

Lauren chats with Brandi Doming, creator of The Vegan 8, to discuss how plant-based eating can transform not just your health but also your confidence and direction in midlife.

Brandi also talks candidly about her journey through peri-menopause. She believes her diet and lifestyle have kept her experience mostly mild. 

Beyond food, they dive into dating in midlife, workouts to build muscle, ballroom dancing, grieving her parents, and choosing to live more honestly. At 50, Brandi is living with intention and fewer regrets. 

In This Episode:

• Reinvention after 50: navigating grief, divorce, and starting over
• Plant-based health and nutrition for midlife women
• Menopause, energy, and body changes in your 50s
• Dating and confidence after divorce
• Movement and fitness that brings joy, not punishment
• Skincare and aging gracefully for midlife
• Simple, protein-rich plant-based recipes

https://thevegan8.com/

Homemade Exfoliating Mask https://thevegan8.com/homemade-strawberry-rice-flour-mask/#recipejump

This episode is sponsored by Grand Teton Ancient Grains

https://www.ancientgrains.com/

Free Shipping

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Websites, Cookbook, Classes, and Merch

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ACE Plant-based Eating Course https://discover.wellelephant.com/ace-plant-based-eating-course-reg/

Shop Merch https://age-like-a-badass-mother-shop.fourthwall.com/

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