Ep. 98: Feel Good in Your Body and Marriage with Kristen Noriega Married After Kids

To be happy in your marriage, it’s incredibly important to first be happy yourself. In this episode, we demonstrate that our body health, mental health, and spiritual health, are all connected to our marriage. Listen for encouragement and ideas to incorporate healthier options into your day, even when it feels like there’s no extra time to focus on yourself.
 
Special guest Kristen Noriega is a registered dietician, nutritionist, military spouse, homeschooling work-from-home mom of 4, and essentially living proof that we can include good nutrition and movement even in the midst of chaos. Her goal is to empower busy moms and military spouses to feel their best NOW. 
 
We’re sharing:
Kristen’s experience of trying to lose weight (and keep it off!) after having children
The relationship between your health and your marriage
Bite-sized health strategies to easily incorporate into your daily life
How to maximize the hours in your day (and use pockets of time for your health)
Tips for military spouses who want to start their health journey
How to keep moving forward when you get off track



Connect with Kristen:
Baby Weight Nutritionist Podcast
Website
Instagram



Join the waitlist for my new course, In The Trenches: Mastering Deployment for a Stronger Marriage: https://lindsaycavanagh.com/in-the-trenches
 
Connect with me for a FREE Military Marriage Breakthrough Call:  https://marriedtomilitary.satoriapp.com/offers/236651-military-marriage-breakthrough-call
 
Follow me on Instagram so you don’t miss a thing! https://www.instagram.com/marriedtomilitary/
 
Continue the conversation in my private Facebook group Married to Military: https://www.facebook.com/groups/449431269700869