18 min
EP 98: How to create a calmer headspace to increase your productivity PART 2 The Heidi Jones Coaching Podcast
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- Self-Improvement
Welcome to part 2 of this episode, previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness.
In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.
This episode is for you if:
You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
Need a new way to increase your productivity!
Enjoy!
Welcome to part 2 of this episode, previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness.
In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more.
This episode is for you if:
You dread the amount of tasks to do and therefore can’t seem to start anything.
Think about all the 'What if’s' that could go wrong ("What if I can't finish this?" "What if I fail?")
Start and forget to finish tasks
Go down negative spirals of feeling stupid, incapable - basically beat yourself up for not being able to keep productive or get things done
Need a new way to increase your productivity!
Enjoy!
18 min