EP 99: How to Create Lasting Change in Just 10 Minutes a Day w Jessica Lewan

What if your biggest fears are actually just excuses in disguise? And what if the changes you're trying to make don't require burning yourself out to achieve them?

In this conversation, I reconnect with Jessica Lewan to talk about sustainable transformation. Jessica shares her wake-up call at 40 when her doctor told her she was headed for a heart attack due to sky-high cortisol levels. Instead of massive unsustainable changes, she discovered the power of micro-shifts—the kind that start with just 10 minutes a day.

Chapters:00:00 - Introduction02:01 - Fears vs. Excuses03:52 - Wake-Up Call at 4006:26 - Change Without Rock Bottom07:33 - The Power of Tiny Changes09:03 - Paying for Self-Care10:21 - Start With 10 Minutes31:58 - Building Business Sustainably32:54 - Journey vs. Destination34:26 - Finding Your 10 Minutes35:22 - What Spirituality Means37:21 - Peace & Connection39:17 - Pick One Thing Today39:45 - Closing

You'll discover:

• Why "I don't have time" is often fear in disguise
• The power of starting with 10 minutes a day
• How to pick micro-changes that actually stick
• Building a business and life sustainably without burnout
• What spirituality means: peace, connection, and the divine

Key quote: "You don't have 10 minutes? That's really all it takes to change."

About Jessica Lewan:Licensed Esthetician, Entrepreneur & Personal Development Coach. Founder of The Body Bar 307 and creator of the Simplify to Grow Journal. Jessica helps women set strong boundaries and build lives that actually fit.

📺 Watch on YouTube: https://youtu.be/G6kS08XlPuk

CONNECT WITH JESSICA:

Instagram: @jessicalewan_ https://www.instagram.com/jessicalewan_/

CONNECT WITH ANDREEA:

• Instagram → @iamandreeatamas
• Mini-course → Pleasure Pays
• Support the show → Buy Me a Coffee

Your next step: Pick ONE small thing you're going to start today. Not tomorrow. Today.

🙏 Thank you for tuning in, beautiful soul

#SelfCare #FacingFears #PersonalGrowth #SpiritualPodcast #MindfulLiving #WomenInBusiness #SustainableChange #Wellness #SpiritualChangemakers #Boundaries