EP01: Yoga and Staying Healthy during the COVID Times by Raman Pushkar‪!‬ ExplorebyRoad - TravelwithSrikanth

On TravelwithSrikanth, we take you today on a journey to the Yoga essentials in our chat with Raman Pushkar who is a Yoga Enthusiast based in Kuala Lumpur, Malaysia. Raman is currently a Well Being Consultant.
Raman is a trained and experienced Yoga practitioner from various institutions covering : Sivananda Ashram Canada , K.Pattabhi Jois Ashtanga Yoga Shala Mysore, Bikram Hot Yoga Hyderabad, B.KS. Iyengar Yogashala Kuala Lumpur, Yoga Alliance USA, Indian Yoga Association and other Yoga communities.
He is also a
- Mindfulness and meditation practitioner from Vipasana School Global and Awakened Mind Australia in collaboration with a Pharmaceutical organisation
-  Runner, have participated in multiple half-marathons and running events for charity and community work
He is been someone whom most of us look upto for tips and suggestions on basic, easy yoga concepts that we could kick-start our day with.
Raman shares about his journey, learnings and how we could in the pandemic situation still hesitant to venture out could benefit from Yoga!
A few tips from Raman on #Pranayama, #NetraYoga, links to his YouTube channel are shared below:

Pranayama (Powerful Breathing) - https://youtu.be/7CR9xuSPCBY
Bhamari Prayanama ( Humming Bee Breathing) - https://youtu.be/Xv0Y43dmqGM
Netra yoga (Eye exercise) - https://youtu.be/SFd58TWhz1M

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Note: Please excuse the heaviness in my voice as I was recovering from bad cold :)