Welcome to the Plum Dragon Herbs Podcast Series “Staying in the Game.” In this podcast series, we are speaking to Josh Walke again, whose passion for Chinese medicine and martial arts led him to become the original founder of Plum Dragon Herbs in 2005. He currently works as a software engineer and runs the central U.S. chapter for the Tabimina Balintawak Group, a combative style of martial arts that originated in the Philippines, where he recently visited. We're so glad that he could join us again today.
Josh discusses the best dit da jow to meet your training goals. He also discusses the importance of suppressing the ego in training.