30 min
S1 EP10: Regulating Our Nervous System and Responses in Relationships Deeply Connected
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- Relationships
Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!
While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it responds to triggers in your relationships. So how do you attend to your emotions? How do you deal with them? How can you regulate yourself more to be a safe space not only for yourself but for others?
Tune in, start understanding your body’s responses and work with your nervous system rather than against it with Ludmila today!
KEY POINTS:
- Our nervous system and its responses
- Fight, flight, appease, and freeze
- What actually happens when we get activated/triggered?
- How to navigate feeling dysregulated
- Practice! Change takes time
- Rewiring our nervous system to have a wider window of tolerance
QUOTABLES:
“We keep blaming other people. We want them to change. They need to make us feel better. So we find ourselves very controlling because we don't know how to control our emotions. We feel out of control inside. So we try to control everything outside of us.”
“When you navigate conflict you need to start creating different experiences that will create different emotions. So we're really rewiring your brain and your nervous system.”
Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!
www.ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
Take a deep breath. How does your body feel? Now if you are saying to yourself, I don’t have time for this, this does not bring me income, or you believe you just need to think in more positive ways…this episode is for you!
While we often talk about mindset, in this episode, Ludmila does not want you to forget the importance of understanding your body and nervous system, especially in how it responds to triggers in your relationships. So how do you attend to your emotions? How do you deal with them? How can you regulate yourself more to be a safe space not only for yourself but for others?
Tune in, start understanding your body’s responses and work with your nervous system rather than against it with Ludmila today!
KEY POINTS:
- Our nervous system and its responses
- Fight, flight, appease, and freeze
- What actually happens when we get activated/triggered?
- How to navigate feeling dysregulated
- Practice! Change takes time
- Rewiring our nervous system to have a wider window of tolerance
QUOTABLES:
“We keep blaming other people. We want them to change. They need to make us feel better. So we find ourselves very controlling because we don't know how to control our emotions. We feel out of control inside. So we try to control everything outside of us.”
“When you navigate conflict you need to start creating different experiences that will create different emotions. So we're really rewiring your brain and your nervous system.”
Like what you're hearing? Share the love and this episode with your friends, family, and loved ones. Or, leave a review so others can find this episode and get connected!
www.ludmilawoodruff.com
IG | instagram.com/ludmilawoodruff
Deeply Connected is produced by Instapodcasts (visit at www.instapodcasts.com)
30 min