57 min

EP100: Listener Q & A and Gifts for YOU Carrots 'N' Cake Podcast

    • Nutrition

Episode 100 is here! I can't believe I have recorded 100 episodes, and I wanted to find a way to say 'thank you' for listening. I decided what better way to celebrate than asking for your questions and answering them.

Questions I answer in this episode:
- Do you miss blogging?
- What did you do before coaching?
- Whatever happened with DTF?
- What did you do right and wrong in your UC journey?
- How did you meet your husband?
- Are you still doing the bean protocol?
- How did Quinn learn to solve a Rubix Cube?
- How to deal with bloating after lunch?
- Any plans for another workout program?
- How do you know if you have hormonal imbalance?
- Shoe recommendation?
- Sports bra recommendation?
- Will you run another marathon?
- Tips for balancing your blood sugar?
- What foods should you eat for healthy hormones?
- How do you balance your hormones?
- What to do for heavy periods?
- How were you able to cut back on drinking?
- How do you start with hormone testing?
- Why are you eating eggs again?
- What are your thoughts on Botox?
- Does the Pill regulate your hormones?
- Did the carnivore diet work for you?

Episodes mentioned in this podcast:
Episode 35: Bean Protocol Update & FAQs (https://podcasts.apple.com/us/podcast/ep35-bean-protocol-update-faqs/id1539296304?i=1000516813927)
Episode 47: Bean Protocol Update [1 Month] (https://podcasts.apple.com/us/podcast/ep47-bean-protocol-update-1-month/id1539296304?i=1000519873023)
Episode 44: Tips for hacking blood sugar (https://podcasts.apple.com/us/podcast/ep44-tips-for-hacking-blood-sugar/id1539296304?i=1000518827024)
Episode 45:Symptoms of blood sugar imbalance and what to do about it (https://podcasts.apple.com/us/podcast/ep45-symptoms-of-blood-sugar-imbalance-and-what-to/id1539296304?i=1000519261567)
Episode 62: My journey with hormone imbalance and what I did about it (https://podcasts.apple.com/us/podcast/ep62-my-journey-with-hormone-imbalance-and-what-i/id1539296304?i=1000524642925)
Episode 77: All about the Dutch Test (https://podcasts.apple.com/us/podcast/ep77-all-about-the-dutch-test/id1539296304?i=1000530788423)
Episode 87: 4 hormonal reasons why you're not losing weight (https://podcasts.apple.com/us/podcast/ep87-4-hormonal-reasons-why-youre-not-losing-weight/id1539296304?i=1000536290350)
Episode 90: How to love your hormones (https://podcasts.apple.com/us/podcast/ep90-how-to-love-your-hormones/id1539296304?i=1000537504887)
Episode 11: What to eat for a healthy menstrual cycle [FREE hormone meal plan]
(https://podcasts.apple.com/us/podcast/ep11-what-to-eat-for-a-healthy-menstrual-cycle/id1539296304?i=1000501971789)

CELEBRATE THE 100TH EPISODE WITH 2 FREE GIFTS

24 Days of Togetherness: Holiday Bucket List
https://carrotsncake.lpages.co/24-days/

Master Your Metabolism for Faster Fat Loss Training
https://programs.carrotsncake.com/offers/jeLA2zeY

LIMITED TIME OFFER: CARROTS 'N' CAKE BLACK FRIDAY & CYBER MONDAY SALE

Join the Carrots 'N' Cake Lifestyle Membership for 50% off and receive TWO programs of your choice absolutely FREE (over $250 value)

Chose from nutrition, fitness, and hormone programs to help you lose fat, muscle gain, and more - whatever your goal is!

Details here: https://carrotsncake.lpages.co/carrots-n-cake-lifestyle-bfcm/

**************
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

Episode 100 is here! I can't believe I have recorded 100 episodes, and I wanted to find a way to say 'thank you' for listening. I decided what better way to celebrate than asking for your questions and answering them.

Questions I answer in this episode:
- Do you miss blogging?
- What did you do before coaching?
- Whatever happened with DTF?
- What did you do right and wrong in your UC journey?
- How did you meet your husband?
- Are you still doing the bean protocol?
- How did Quinn learn to solve a Rubix Cube?
- How to deal with bloating after lunch?
- Any plans for another workout program?
- How do you know if you have hormonal imbalance?
- Shoe recommendation?
- Sports bra recommendation?
- Will you run another marathon?
- Tips for balancing your blood sugar?
- What foods should you eat for healthy hormones?
- How do you balance your hormones?
- What to do for heavy periods?
- How were you able to cut back on drinking?
- How do you start with hormone testing?
- Why are you eating eggs again?
- What are your thoughts on Botox?
- Does the Pill regulate your hormones?
- Did the carnivore diet work for you?

Episodes mentioned in this podcast:
Episode 35: Bean Protocol Update & FAQs (https://podcasts.apple.com/us/podcast/ep35-bean-protocol-update-faqs/id1539296304?i=1000516813927)
Episode 47: Bean Protocol Update [1 Month] (https://podcasts.apple.com/us/podcast/ep47-bean-protocol-update-1-month/id1539296304?i=1000519873023)
Episode 44: Tips for hacking blood sugar (https://podcasts.apple.com/us/podcast/ep44-tips-for-hacking-blood-sugar/id1539296304?i=1000518827024)
Episode 45:Symptoms of blood sugar imbalance and what to do about it (https://podcasts.apple.com/us/podcast/ep45-symptoms-of-blood-sugar-imbalance-and-what-to/id1539296304?i=1000519261567)
Episode 62: My journey with hormone imbalance and what I did about it (https://podcasts.apple.com/us/podcast/ep62-my-journey-with-hormone-imbalance-and-what-i/id1539296304?i=1000524642925)
Episode 77: All about the Dutch Test (https://podcasts.apple.com/us/podcast/ep77-all-about-the-dutch-test/id1539296304?i=1000530788423)
Episode 87: 4 hormonal reasons why you're not losing weight (https://podcasts.apple.com/us/podcast/ep87-4-hormonal-reasons-why-youre-not-losing-weight/id1539296304?i=1000536290350)
Episode 90: How to love your hormones (https://podcasts.apple.com/us/podcast/ep90-how-to-love-your-hormones/id1539296304?i=1000537504887)
Episode 11: What to eat for a healthy menstrual cycle [FREE hormone meal plan]
(https://podcasts.apple.com/us/podcast/ep11-what-to-eat-for-a-healthy-menstrual-cycle/id1539296304?i=1000501971789)

CELEBRATE THE 100TH EPISODE WITH 2 FREE GIFTS

24 Days of Togetherness: Holiday Bucket List
https://carrotsncake.lpages.co/24-days/

Master Your Metabolism for Faster Fat Loss Training
https://programs.carrotsncake.com/offers/jeLA2zeY

LIMITED TIME OFFER: CARROTS 'N' CAKE BLACK FRIDAY & CYBER MONDAY SALE

Join the Carrots 'N' Cake Lifestyle Membership for 50% off and receive TWO programs of your choice absolutely FREE (over $250 value)

Chose from nutrition, fitness, and hormone programs to help you lose fat, muscle gain, and more - whatever your goal is!

Details here: https://carrotsncake.lpages.co/carrots-n-cake-lifestyle-bfcm/

**************
If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://carrotsncake.lpages.co/lifestyle/

57 min