Ep121 | Strength Unleashed: Elevating Lives Through Fitness with Bo Stansell

In this episode of the podcast, host Doc Jake sits down with Bo Stansell, the founder and owner of Stansell's Fitness. Bo shares his extensive experience as a trainer and strength coach, with over 15 years in the industry. Currently training clients at The Training Room gym in Atlanta, Bo's training philosophy centers around building clients' strength and capability through traditional strength training exercises.

What sets Bo apart is his evidence-based approach to training. He believes in using exercises that are founded in scientific principles, ensuring that his clients are receiving the most effective and efficient workouts. Bo's primary goal is to make his clients strong for their daily activities and life challenges, rather than just focusing on aesthetics.

Integrity is a core value for Bo, both in his business and training. He fact-checks all information provided to his clients, ensuring that he is always honest and transparent. He undergoes the importance of addressing negative beliefs that may have been instilled in clients by other professionals and works to create a positive and empowering environment.

When it comes to assessing new clients, Bo takes a different approach. While he looks at movement patterns, he does not limit clients if their movements are imperfect. He believes that learning and getting stronger can happen simultaneously, and uses a relatively simple assessment process rather than elaborate movement screens.

Bo and Doc both agree on the importance of external cues for clients who may overfocus internally on small movement pieces. Additionally, they discuss the undervaluation of strength training in healthcare, despite its significant impact on overall health. They also touch on the challenges of evaluating strength training due to the variability in programs and goals.

In conclusion, Bo's approach to training is holistic and evidence-based. He prioritizes building clients' functional strength and capability, while also addressing psychological barriers that may hinder progress. Integrity, honesty, and accountability are at the forefront of his training philosophy, making Stansell's Fitness a go-to for anyone looking to improve their strength and overall well-being.

Reach out to Bo:

Via Instagram: @bo_stansell_