33 min
EP124: Fitness Survival Guide for PARENTS Beyond the Body
-
- Fitness
Juggling kids, work, chores and everything else on your to-do list can make prioritizing your own health and fitness seem impossible. But it doesn’t have to be that way! Health and fitness can definitely fit into your busy parenting schedule with a little planning and creativity.
Christina is joined by Cut & Conquer head coach and new mom, Brittany, to share tips on how to survive and thrive in your fitness journey without feeling the mom's guilt and still being the healthy role model for your kids and your family.
In this episode, they discuss:
How to take care of children while also taking care of yourself Tips for managing fitness and parentingFinding discipline and being adaptable to your fitness goals as a parentInvolving children in exercise by playing sports with them or doing workouts togetherSetting up a simple home gym to make workouts easierAffordable home gym equipment that parents can useTeaching kids healthy habits and making exercise a regular part of family lifeMeal prepping on weekends so you have food ready during busy weeks
Memorable Quotes:
“No matter what, as an individual, as a woman, as a mom and dad, whatever, you still have needs that need to be met in order for you to show up as your best.”
“Life is truly about balance and making choices that determine trade-offs for you and your
family.”
“If fitness is a priority for you, you’re going to find a way to make it work.”
“There’s always something you can do, no matter how busy or overwhelmed. Like there’s always something you can do for your mind, your body, your nutrition, somewhere every day.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Brittany's Instagram: @beeburgess
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Hosted on Acast. See acast.com/privacy for more information.
Juggling kids, work, chores and everything else on your to-do list can make prioritizing your own health and fitness seem impossible. But it doesn’t have to be that way! Health and fitness can definitely fit into your busy parenting schedule with a little planning and creativity.
Christina is joined by Cut & Conquer head coach and new mom, Brittany, to share tips on how to survive and thrive in your fitness journey without feeling the mom's guilt and still being the healthy role model for your kids and your family.
In this episode, they discuss:
How to take care of children while also taking care of yourself Tips for managing fitness and parentingFinding discipline and being adaptable to your fitness goals as a parentInvolving children in exercise by playing sports with them or doing workouts togetherSetting up a simple home gym to make workouts easierAffordable home gym equipment that parents can useTeaching kids healthy habits and making exercise a regular part of family lifeMeal prepping on weekends so you have food ready during busy weeks
Memorable Quotes:
“No matter what, as an individual, as a woman, as a mom and dad, whatever, you still have needs that need to be met in order for you to show up as your best.”
“Life is truly about balance and making choices that determine trade-offs for you and your
family.”
“If fitness is a priority for you, you’re going to find a way to make it work.”
“There’s always something you can do, no matter how busy or overwhelmed. Like there’s always something you can do for your mind, your body, your nutrition, somewhere every day.”
Links Mentioned:
Christina's Instagram: @knifina
TikTok: @knifina
Brittany's Instagram: @beeburgess
Coaching Application: https://cutandconquer.typeform.com/CQA-application
Free FB Community: https://www.facebook.com/groups/weightsandwellness/
Hosted on Acast. See acast.com/privacy for more information.
33 min