40 min

Ep14: Building a Morning Routine with Robyn Conley Downs B For Better Health

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect.
Robyn is a writer, recipe developer, researcher, speaker, coach and podcast host
She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.


This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER
 
You can connect with Robyn through these portals:
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Feel Good Effect Podcast
   

While juggling so many things in today’s world it’s important to take a step back and evaluate what’s important. Robyn shares with us the importance of taking a moment for yourself and setting up a morning routine. She also delves into one of my favorite motto’s for the year “gentle is the new perfect.
Robyn is a writer, recipe developer, researcher, speaker, coach and podcast host
She is a mama and a wife, balancing work, life, family, and wellness; and lives by her motto is #gentleisthenewperfect.


This is the link to the podcast episode I mentioned in today’s episode: HOW TO GO ON A DECISION DIET FOR MORE MENTAL ENERGY & WILLPOWER
 
You can connect with Robyn through these portals:
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Feel Good Effect Podcast
   

40 min