EP173 Health & Fitness For Busy Moms The Thick Thighs Save Lives Podcast

In today’s episode, Rachael and Kelsea are joined by “mompreneur” Ashley Kolozsvary. Ashley is a busy mom who’s also developed her own nutrition and coaching plan that is meant to benefit other moms as well. Listen in to learn about why Ashley believes logging food is important, and how she’s leading with health.

Topics Discussed in Today’s Episode:


Logging food and learning about food
Making sure we’re eating enough and the effects of undereating
Why a caloric deficit doesn’t necessarily mean weight loss
Leading with health
The importance of weightlifting specifically when your goal is weight loss
Running a business while being a mom

RELATED LINKS


The CVG Nation app, for iPhone 
The CVG Nation app, for Android 
Our Fitness FB Group. 
Thick Thighs Save Lives Workout Programs 
Constantly Varied Gear's Workout Leggings
Our Fitness Blog