10 min
EP185: How to Lose Belly Fat in Perimenopause Carrots 'N' Cake Podcast
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- Nutrition
In this episode, Tina shares some effective strategies to lose stubborn belly fat during perimenopause.
Tina discusses:
- Prioritizing strength training over cardio
- The types of foods you should eat
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
Carrots 'N' Cake 1:1 Coaching Application
https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
In this episode, Tina shares some effective strategies to lose stubborn belly fat during perimenopause.
Tina discusses:
- Prioritizing strength training over cardio
- The types of foods you should eat
- Importance of prioritizing sleep
- Paying attention to your alcohol consumption
- And more
Carrots 'N' Cake 1:1 Coaching Application
https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: https://www.facebook.com/carrotsncake
Instagram: https://www.instagram.com/carrotsncake
YouTube: https://www.youtube.com/user/carrotsncake
Pinterest: https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.
10 min